Top Dentist-Recommended Foods for Healthy Teeth

While teeth decay is partially attributed to poor oral hygiene and inadequate dental care, our diet also plays a critical role in sustaining healthy teeth. The non-nutritious and starchy snacks, sugar-filled sodas and sweetened fruit drinks damage the tooth enamel and invite the buildup of bacteria which causes teeth decay.

 
However, one can prevent teeth decay by modifying his diet and eating nutritious foods.  Do you know which foods are right for your teeth?

While you may not be able to make best food choices on your own, dentists recommend following foods for healthy and strong teeth:

Milk

Dentists recommend milk for every age group because it makes our bones and teeth healthier and stronger. Being rich source of calcium, milk keeps your jaw bone healthy and protects your teeth from periodontal disease. One should, thus, increase the intake of calcium-rich foods. Besides, you must eat vitamin D-rich foods too which increase the absorption of the calcium in our body and, thus, give strength to our teeth and bones. 

Other products such as low-fat cottage cheese, dark leafy green vegetables, soy and almond milk and unsweetened yogurt are also essential for healthy teeth. 

Citrus Fruits 

As must as citrus fruits are good for digestion and skin, they are important for healthy teeth and gums too. The vitamin C in citrus fruits, particularly orange, strengthens blood vessels and connective tissue that holds teeth in your jaw. In addition, it prevents gingivitis.

You should, therefore, include citrus fruits such as oranges and grapefruits in your diet.

Wild Salmon 

Wild salmon is powerhouse of nutrition. It contains various vitamins, proteins, omega 3 fatty acids and essential amino acids which keep our body healthy. While it is good for heart, brain and hair, it is beneficial for oral health too since it contains vitamin D. Actually, it absorbs the calcium in your body and strengthens teeth and bones. Thus, wild salmon, a source of vitamin D, makes it easier for teeth and bones to utilize calcium and remain healthy.

Crunchy Foods

By crunchy foods, dentists imply crisp and raw vegetables and fruits. Veggies and fruits like celery, apples and carrots decrease the risk of tooth decay by promoting saliva in the mouth. Since saliva washes away food particles, it lowers the risk of teeth decay. 

In fact, the aforementioned foods and vegetable serve as natural teeth whiteners too.

Spinach & Peas 




Asparagus, spinach, peas, and fortified cereals are rich sources of folic acid. Since folic acid supports growth and repair of cells in our whole body, it could be beneficial for healthy teeth and gums too.

Water 




Water carries a number of benefits. While it washes away food residues, it keeps saliva levels high too. So, stay hydrated and drink adequate water to sustain the necessary level of saliva, which is mouth’s best defense system against tooth decay.

Fruits, vegetables and dairy products are rich source of nutrition. While they can keep us fit, they can help sustain oral health too. Besides, dentists highly recommend these foods to prevent teeth decay and gum diseases.

Author Bio:

Follow Stephen Roshy to get all the information regarding Cosmetic dentistry Duluth GA. He is well known for his creative and informative writing. You can find him on Facebook, Twitter and Google+.