We often see the ads for pills that improve concentration which usually don't work well.Forget those pills, some foods can help you concentrate better without using pills. And will also keep you healthy, in shape, improve your memory and your concentration will be better.
Green vegetables
It has been proved that the vegetables, especially those with green leaves help with mental abilities , so you should include those vegetables in your meals daily. Spinach, for example is ideal for lunch or dinner.
Cereals
Cereals are an excellent choice for breakfast and can help you concentrate better. You can eat them with milk or yogurt.
Coffee
Yes, believe it or not, coffee is really good for your brain. The effect of coffee in men is much stronger than in women, and the coffee will help you think faster,focus and concentrate better.
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