Consuming a handful of nuts provides protection from heart disease , and the regular consumption provides permanent protection , a new research shows. Scientists have noticed a significant improvement in the level of cholesterol and in the flexibility of the blood vessels , which helps in good blood circulation, only four hours after people consumed nuts or nut oil .
Consuming only a hand full of nuts or nut oil for four days a week can significantly reduce the risk of heart disease , said Dr Penny Kris Eterton, a professor at the University of Pennsylvania.
The nut oil is proved to be especially good for preserving the functions of the endothelial cells . It is a cell that surrounds the blood vessels and has an important role in their flexibility. The walnuts contain omega - 3 fatty acids and vitamin E , lowers the cholesterol and protects the blood vessels.
The
health benefits of walnuts include keeping your heart healthy and
promoting weight loss. Ensure that you consume them regularly,
irrespective of your age. These nuts can also keep your bones healthy
and strong. Blood pressure patients in particular can gain much by
including these nuts in their diet. - See more at:
http://www.zipheal.com/nutrition/benefits-of-walnuts/4334#sthash.uf2ii9uh.dpuf
The
health benefits of walnuts include keeping your heart healthy and
promoting weight loss. Ensure that you consume them regularly,
irrespective of your age. These nuts can also keep your bones healthy
and strong. Blood pressure patients in particular can gain much by
including these nuts in their diet.
The health benefits of walnuts include keeping your heart healthy and
promoting weight loss. Ensure that you consume them regularly,
irrespective of your age. These nuts can also keep your bones healthy
and strong. Blood pressure patients in particular can gain much by
including these nuts in their diet.
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