Beauty
is an internal thing. Beauty is not in the eyes of the beholder, not in people,
and not in objects. It sprawls in every person heart. Beauty is reflected
naturally in the hearts such as a glow and radiance on a person’s face. Beauty
is go long away and is not restricted to your skin. But a person skin is one of
the most salient expressions of the beauty.
We
are made from spirt and matter. This signifies that our skin, behind the
noticeable outer layer is full of activity and life. Like other part of our
body, skin is also an organ and required to be kept as nourished and healthy.
Many of the beauty treatments which are currently available fulfills our
physical requirements but do not disclose the hidden secret behind radiant,
energetic and glowing skin.
Main
Reason of Skin Related Problems
Stress
Age
Improper
digestion
Hormonal
changes in Human Body
Unhealthy
lifestyle habits like wrong food habits, drug addiction, alcohol and smoking
There
are various workarounds for glowing skin and natural beauty which also helps in
rejuvenating and cleansing the skin. Here we providing 8 important tips for
glowing and healthy skin.
1.
Drink Plenty of Water
Water
is an alkaline with pH 7.4. It is the free and one of the highly efficient
treatment for various types of skin related problems. It stops dehydration and
able to produce oil or serum from sebaceous glands. Your skin requires water
for proper functioning. Nutritionists and doctors advises to drink 7 to 10
glasses of water every day. It is the energy of life. You need to drink at
least three liters of water every day.
Water
keeps your whole body energized, hydrated, plumps up your skin and flushes out
the toxins.
2.
Eat Balanced Diet
Nutrition
plays a very important role for the health of your skin. Certain foods like
dairy products and acidic foods are known to be highly effective in inducing
the allergic reaction in some persons. Chocolates is one of the highly
debatable topic in the subject nutrition. Some people has views that chocolate
is responsible for your skin condition, some people says not.
Whatever
the outcome might be, the best solution for you is to eat nutritious and
balanced diet including fiber, green leafy vegetables, and fresh fruits. Make
it a habit to listen to the requirements of your body and with regular
practice, you will start to find what your body is desiring. Go for a blood
test, take those supplements which are required for your body.
By
seeing the advertisements there is not need to buy capsules, powders and health
tonics. Take some super green powder such as chlorophyll, spirulina, a
non-synthetic multi vitamin, and 1000 mg of vitamin C regularly. Some person
commits biggest mistakes such as eating a no-fat or low-fat diet. Your body
requires fatty acids for good health.
Evening
primrose oils, virgin olive oil, coconut oil, sunflower seeds, chia seeds, hemp
seed oil, flax seed oil, and Avocados are best for your skin and stop wrinkles.
The human body requires food for survival, is made of living skills and is a
living organism. When your body receives the proper nutrients then it heals
itself. It is very important to nourish and feed your body.
Therefore,
it has the source and energy for repairing and healing. Feed your body with
nuts, meats, fish, vegetables, fresh fruit and nutritious wholefoods. Eat a
diet consist of vibrant and bright foods like beetroot, carrots, strawberries,
blueberries, mangoes, and tomatoes.
Eat
green leafy vegetables such as broccoli, spinach, kale and rocket to keep your
body alkalized which helps in inflammation of your skin. Make your skin glow by
eating healthy oils such as coconut oil, olive oil, nuts and avocado. A low and
clean GI carbs diet will enhance the quality of your skin and decrease acne.
Some options are millet, quinoa, oats, rye breads and brown rice.
Also
eat fresh seafood such as sardines, and oily fish such as salmon. These are
very good sources of omega 3. Take
sufficient amount of vitamin D also. It is found in liver, eggs, yoghurt,
cheese, tuna and fresh salmon. Our body is made from the food, which we eat.
The juicy, clean and fresh foods have good impact on our skin.
3.
Exfoliate Your Skin
Skin
experts have the view that exfoliating your skin is one of the best method to
get a beautiful skin. Therefore, buy a good quality body loofah or exfoliant. Lifecell ingredients is able to
remove the dead skin cells from your body. Exfoliate your skin two times in a
week and prevent growth of ingrown hairs. However, it is necessary to not use
any body exfoliant on your face and the skin.
4.
For Facial Care, Consider a Healthy Routine
Get
into a healthy beauty routine for facial skin care. Many doctors advise that
you tone, moisturize and cleanse your skin two times in a day. During cleaning
also cleans the area around the neck, including the face. After that apply a
neck cream or moisturizer. Before sleeping in the night, remove the entire
makeup from your body.
Before
sleeping also cleans your skin. Research has proved that in the night, your
skin undergoes a procedure of removal and getting difficulty in breathing
properly, if you don’t remove the makeup. You may also experience that sleeping
with makeup will creates some spots on your skin.
The
Ayurveda contains all the solutions for your beauty as well as skin. Ayurvedic
ubtans or scrubs nourishes your skin and assist it in better breathing. The
good thing about it is that most of the ingredients are easily available in
your kitchen. To make perfect beauty pack, you require Rose water, milk, one
pinch of camphor, half teaspoon turmeric powder, sandalwood powder and Chickpea
flour.
Mix
turmeric powder, camphor, sandalwood powder and besan (chickpea flour) in rosewater
or milk to create a thick paste and apply it evenly on your face. Leave it for
twenty minutes and then wash it with water. To create a more rejuvenating
experience, you need to dip 2 swabs of cotton in cold rose water and put them
on your eyes.
Now
listen to some good instrumental music, and after twenty minutes, you feel
relaxed and have a glowing skin. During shaving some men have not a good
experience. Because sometimes, they get rashes. According to views of some
people, rashes will decrease their self- esteem. But this is not a big issue to
consider.
The
best procedure to do shaving is that when you shave, the strokes of your razor
must follow the hair growth direction.
5.
Take Care of Your Feet
Many
people do not take much care of their feet. They almost neglect their feet. If
you don’t have enough time for the pedicure, then fill a basin or football with
warm water and put some of your favorite oil into it. After that, soak your
feet for sixteen minutes. Dry your feet and use a rough skin remover on them.
After sometime, rinse that and properly dry your feet.
To
do pedicure, apply a body cream to your body for a quick and easy fix pedicure.
6.
Protect Your Skin from Sun
One
of the highly popular preventive measure, when it comes to the task of skin
care is to protect your skin from too much exposure against sun. As we all
knows that over exposure to sunlight is the reason of sunburn. Therefore,
before stepping out, properly cover your body. Also, don’t forget to wear a
hat.
7.
Do Regular Exercise
Apart
from eating a healthy and balanced diet, regular exercise plays an important
role in keeping your skin healthy. If you exercise properly and regularly, then
your body remains fit and it will also enhance your skin glow also. There is no
any need for you to go to gym six days in a week. Also, the stress of that type
of impact will do much harm to your physique.
Make
a plan to perform exercise four days in a week for around forty-five minutes.
Only select that exercise which you like the most such as running, yoga,
swimming and walking etc. By selecting to exercise alternate days, it will
provide enough oxygen to your skin. It nourishes as well as feed your skin.
Doing workouts on alternate days, and offer a chance to your body for
recovering is good.
This
will result into less stress and it also stops the build-up of toxic in the fat
cells of your body. When the toxic is not build, then you can easily lose
weight quickly. The main reason for people practicing the yoga is that there is
attention on the breath as well as the body. You can easily remove toxins from
your boy, when you exhale.
The
procedure of conscious breathing and the yoga will fasten the cleansing of your
whole body and energized and refreshed your skin. It also offers a good glow to
your face. Surya namaskar, jogging and running will improves the circulation of
blood in your body. Sweating will be very good for your body. To clean your
skin, wash your body with cold water.
The
right way of breathing will remove pimples and spots from your body. When our
body is relaxed, then rashes and pimples will decrease. Sudarshan kriya
technique of breathing releases and collect stress from your mind as well as
the body. it relaxed our body, balance, harmony and restore our body.
8.
Provide Enough Rest to Your Mind & Body
Stress
is one of the major problem faced by the people. It is found that when someone
is stressed; adrenal cortex do the conversion of adrenal androgens into hormone
testosterone in female as well as male. This will result into hyper sebaceous
glands. The double amount of testosterone is caused by release of adrenal
androgens.
The
is also the main reason of your oily face and other parts of your body are
dried because of dehydration. Take rest properly. The seven to eight hours of
regular sleep is one of the best method for rejuvenating your skin. Take some
time for relaxing, stop and breathing for a more peaceful complexion. Switch
off your mind, radio, beeper, computer, TV and phone.
Take
some deep breaths and sit in a nice place for six minutes. Breath out and in
via your mouth and nose. This will feed your skin, oxygenating your cells, and
your entire body feels the flow of breathing.
Windup with reading some inspirational quotes from a good book or make a
cup of herbal tea for yourself.
Author Bio
Hi!
I am Tressie Dawson, a skin care expert and a blogger. Born in a family of
dermatologists, my life revolves around things that are healthy and natural to
keep the sanctity of our skin alive. I use my passion for writing to share my
observation and experience with various skin products to make lives of my
readers better.
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